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Rituals + Tools 〰
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Nadi Shodhana Purifying Breath 〰
Nadi Shodhana or ‘Alternate Nostril Breathing’ is a purifying breathing technique. When translated, Nadi means “channel” and Shodhana...

Bhramari 'Bee Humming' Soothing Breath 〰
Bhramari or Bee-humming is a soothing breathing technique for the nervous system. The humming sound sends waves of compression and...


Kapalabhati 'Skull Shinning' Energising Breath 〰
Kapalabhati is an energising and invigorating breathing technique. Translated kapal means ‘cranium’ and bhati means ‘light’, when...
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